Mustard seeds, also known as sarso in Hindi, have been around for almost 5000 years. The seeds are widely used in Indian cooking; it's available in white, brown and black varieties. Here are some health benefits of Chewing Mustard Seeds. <br /> <br />#MustardSeeds #ChewingMustardSeeds #Health <br /> <br />सरसों के बीजों को चबाने से दिल का स्वास्थ्य बेहतर रहता है। यह धमनियों को चौड़ा करता है और कार्डियक अरेस्ट की संभावनाओं को कम करता है। <br /> <br />
